Tag: Sandwich Idea

Sandwich Idea: Refried Bean Style Dip

What do you do when you don’t have the time to cook pasta, and your fridge and cupboards yield no tins of fish, packets of ham or convenient eggs?  No matter how hard you stare at the fridge, it does not contain chutney, pate or […]

Canned Mackerel Sandwich- An Easy Lunch Idea

Canned Mackerel Sandwich- An Easy Lunch Idea

How to make a tasty canned mackerel sandwich! Imagine the scenario. You have a can of mackerel. You bought it because it was cheap and it  might be useful some day, or maybe because it says on the front that it’s high in Omega 3 […]


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